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© 2018 by Root Down Retreats

Gualala, California 

Personal Retreats  /  Immersions

Individual Immersions are three day, to three month, programs based in the sister sciences of Kundalini Yoga and Ayurveda.

Each program is put together for those who want to experience, learn, and/or teach these disciplines.   

Programs We Offer

Personal -  Stay in Gualala, and have an individual retreat with the following focuses.

Practitioners -  Stay in Gualala, and deepen your study and practice of these tools. 

(Programs may qualify as continuing education for NAMA and/or KRI

~  3-Day Ayurvedic Retreat - Individual.

Receive three days of nourishing & cleansing Ayurvedic therapies, including Abhyanga (warm herbal oil massage), Swedena (herbal steam bath), and other personalized therapies. Enjoy two vegetarian meals per day, cooked in-house and personalized to your body's constitution. Attend any yoga, movement, or meditation classes offered during your stay, and receive a personal yoga practice and instruction, targeted to your body and needs. 

Basic - $950

Premium - $1475

*Does not include lodging, but we can provide lodging suggestions (and some discounts at local hotels)

~  Pre-Natal Care Retreats - Individual or Couple

Ayurveda has a wealth of wisdom to provide education and care through the conception, pregnancy, birthing, and post-natal experience. Come immerse yourself into the Ayurvedic and Yogic lifestyle for 3-14 days in preparation for conception and/or childbirth. Prepare your body & mind through nourishing and purifying Ayurvedic therapies, yoga and meditation, and healthy eating. Learn to cook for your family Ayurveda-style, and learn to integrate healthy lifestyle habits into your family routine from Day 1 of new life.  Madison is a professional and experienced doula.

Call for pricing and to create a customized retreat package. 

~  Ayurvedic Study Sessions / Internships - Practitioner.

This is for those who have Ayurvedic health practices.  Topics of study can include:  Ayurvedic therapies, pulse reading and diagnosis, Ayurveda for pre- and post-natal doulas. We believe that the mentor-student relationship is by far the most effective way to learn wisdom sciences. We will help to coordinate focused internships and mentorships with our doctors and practitioners of Ayurveda, Jyotish, and Kundalini Yoga. 

Please call for details on Internship Study Application