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© 2018 by Root Down Retreats

Gualala, California 

Small/Large Group Retreats

Learn Kundalini Yoga, and it's application into daily life.

Learn Ayurveda, and it's approach to lifelong health.

Touch base with the inner nature, to bring it forth creatively into the world. 

Whether you are a business person looking to bring forward fresh ideas, a health practitioner/healer looking to refresh yourself for clients, a parent looking to gain solid ground for yourself and family, or just yourself looking for a holistic perspective/education on well being -- personal retreats can be the space you need.

 

 

 Go to our PREVIOUS & UPCOMING page, to see all small/large group retreats currently scheduled.

We also offer the option for retreats tailored to a group that you would like to bring.  These can be in the form of a "day-long retreat" (see below here), or in the form of a three-seven day retreat.

Intro to Ayurveda
Daylong / Overnight Retreat -
Option #1 - Starts in Jenner by the Sea, CA (north of San Francisco)
Option #2 - Starts in Mendocino, CA 

Previous dates: Dec '18, Jan '19, June '19.

Upcoming dates:  TBD, contact for details.

Example of Retreat option #1 starting in Jenner by the Sea (details may vary mostly pending weather) - Two meals included. Be prepared for substantial time being guided, as well as some time on your own to explore.

 

To start off your day we will meet at Jenner by the Sea at 10AM for a meet n' greet and chai tea to warm ourselves up.  After getting familiar with one another and enjoying the river, we get back in each of our cars and caravan north to Gualala.  Before reaching our final destination, we'll stop by a selected park or trail and get a chance to explore the coastal wildlife and experience a guided breath-walk mediation.  Each stop will be unique as well, and we ask you to please leave watches and phones in your car. After all, the intention is to allow ourselves to let go of external pressures and connect within ourselves more deeply.

 

When we arrive in Gualala, we will settle in at the Pacific Coast Ayurveda health center, where you will be served a warm vegetarian and Ayurvedic lunch and create space to share your experiences thus far.  Additionally, we will have the chef / yogi and an Ayurvedic doctor with us during lunch for conversations about the healing science of food.

Our afternoon will have another small walk along with time on your own to explore and journal if you please.  Finally we will have a guided visualization-meditation directly followed by a gong bath to ease you into a calm and quiet state.

 

A vegetarian dinner and tea will be served as we share our experiences of the day.

 

** Due to the timing of the retreat and your hometown, you may need to allot for booking a hotel locally. You can reach out to us for recommendations.

** Exact details or timelines may change due to weather conditions.

Pricing varies depending on itinerary.  [$25 - $180 /pp]

More details & book:  click here